Does Sports Massage Improve Flexibility?Athletes often seek greater flexibility to decrease their injury risk and enhance performance. Sports massage can be a powerful tool in this pursuit and can effectively increase the range of motion to minimise injuries and maximise performance.… Read More

Pre-Event Vs Post-Event Massage BenefitsAs the name implies, a pre-event massage occurs before an event and focuses on warming up the muscles. It also facilitates removal of metabolic waste (e.g. lactic acid) to avoid delayed muscle soreness.… Read More